Drinking a lot of water is important to everyone. I drink plain and non-flavored water, but what I’ve read on Facebook changed my perspective. As I scanned through my news feed, an article caught my attention. “Benefits of drinking lemon water” states that drinking water with lemon has a lot of advantages physically and mentally. It is actually quite simple, you just squeeze the fresh lemon in your water and drink it.
Lemon water happens to fight bad breath. Everyone wants to have a fresh breath, especially when in public and talking to people. Lemon is one of the most effective natural remedies for it. No need to worry about the acidity of the lemon. It would take liters of highly concentrated lemon juice to have a dreary effect in your mouth. Drinking water with lemon everyday makes you more confident in public.
It is also known to have alkalizing properties. The potential hydrogen level in our body is very important. It tells us how acidic or basic our body is. Alkalizing properties help in balancing the acidity of our body. Lemon ensures to neutralize the pH level of our body.
What’s interesting is, there is such thing as “lemon water detox diet.” For people who want to lose weight but are often tempted by their cravings, drinking lemon water is a great trick that must be part of your routine. By drinking lemon water, it cleanses and gets rid of the toxins in your body. It also reduces your appetite for food. It will make you feel full for longer periods, so you won’t be tempted by your cravings.
However, you still have to take fiber, fruits, and vegetables that are needed for our digestion; without them, our digestive tracts wouldn’t work accordingly.
Drinking lemon water is really beneficial to everyone. We might not actually realize it at first but it will truly make positive changes in our health. As for the lemon water detox diet, before trying it, consult your doctor to see if it’s suitable for you.